Grilled Copper Salmon with Lemon Basil Butter

I LOVE SALMON, so I have to find different ways to prepare it, to keep it interesting.  I stumbled across a recipe that would work great alone or as a staple ingredient for a healthy meal.  You can also crumble the salmon dish in bits over a salad with gorgonzola or feta cheese.  If you’re [...]

The Hidden Veggie Garden…

I love helping my nieces and nephews learn.  I also enjoy motivating them to try new things.  A big thing I’m into is helping them understand money principles, exercising and eating right.  So I was happy to find out that one of my favorite tv actresses, Kimberly Williams-Paisley (Father of the Bride 1 & 2+ [...]

Getting Ready 4 the summer…

Hey this summer I’m all about getting active & being healthy. However, if you live in hot & himid weather like there is in the state of TEXAS then you want to make sure you protect your skin & body from the sun and aches/ pains.  Whole Foods has some FREE booklets & quick remedies [...]